20 May Another 5km, a pattern forming? 23:45. recorded in Strava a hard effort , didn't enjoy it at all although I've no idea why! 21 May...

13 May Club +ve mind -ve split Challenge Another week another club challenge. This one tricky for me. I hate picking up pace as a run...

09 May Not the Twilight 5k..+Club Twisty Challenge. Twilight was a major goal this year. I had planned to train and get back to my 5k PB...

02 May The start of another month. I’ve set a little challenge for the club -2.6miles along Longstrops 2.6 bell lane to dobbs and back....

28 April 4 days!. i managed 4 days off. Local run around Kesgrave incorporating a club 2.6 Challenge. Pretty hot. Hip hurts, ankle also...

22 April Post the long run I had a few days off. Ankles still sore, hurts to touch around the knuckle area. Decide a short local run is...

19 April Today is supposed to belong run day but I'm not really feeling like it, thinking i might do 10 miles or so. Ankle is still not...

08 April A few days off after Sunday. 9 Miles around Kesgrave,struggled for the first 5 then started to pick up completing the 9 with an...

02 April Running Club Garden mile…. I did a mile around the garden table, it took 29minutes according to Garmin Connect, Strava later...

Saturday 28th March. 5K Parkrun replacement. Setting Patterns now.. Longstrops again. 1/2 mile warm up to the Bell Lane end and then off...

28 March Well its Been a funny old week or so for sure. We didn’t get grounded and so I continued with my training, although it was...

25 March A lot can change in a week! Orwell has been cancelled due to the COVID 19 pandemic. I’ve decided as long as we are still allowed...